How to prepare for a cycling tour at 50+

28 September 2026 · by Zorica Ivanović

Practical advice on preparing for a cycling tour, what to pack and why you need not worry about keeping up.

You often ask whether you can manage a cycling tour. The answer is almost always yes. It is about enjoyment, not records. Here are some preparation tips.

Start riding early

Ride regularly two to three months before your trip, ideally twice a week. Gradually build up to the distance you will ride on the tour. Consult your doctor if you have health concerns.

Bicycle and e-bike

• Have your bicycle serviced before travelling – brakes, gears and tyres.
• An e-bike is a great choice if you are unsure about your fitness.
• Your bicycle travels in our Bikeliner trailer behind the coach.

What to pack

• Helmet and cycling gloves
• Waterproof jacket
• Water bottle
• Sunscreen
• Spare inner tube (if you have one)

The group's pace

We ride so nobody is left behind. There are breaks for coffee, photos and lunch. If anyone gets tired, the coach is always nearby.

Ready for a first tour?

Have a look at Masuria, Međimurje or Lake Balaton, or browse all cycling tours.